1: "Plank Pose: Engage core, arms, legs for a full-body workout."

2: "Warrior III: Balancing move that strengthens legs, core, and back."

3: "Chair Pose: Fire up glutes, quads, and hamstrings for calorie burn."

4: "Upward Plank: Arms, shoulders, and core work together for results."

5: "Boat Pose: Strengthen abs and hip flexors while burning calories."

6: "Side Plank: Engage obliques, arms, and legs for a calorie torch."

7: "High Lunge: Work thighs, glutes, and core for calorie burn."

8: "Chaturanga Dandasana: Toning arms, core, and back with control."

9: "Mountain Climber: Dynamic move for cardio and calorie burn benefits."