1: "Boost energy with 5-minute Mediterranean breakfast."

2: "Fuel young athletes with anti-inflammatory foods."

3: "Energize with whole grains and fruit."

4: "Balance with protein-rich nuts and seeds."

5: "Protect cells with antioxidants from berries and veggies."

6: "Stay hydrated with water or herbal tea."

7: "Support athletic performance with healthy fats from olives and avocados."

8: "Reduce inflammation with omega-3-rich fish like salmon and sardines."

9: "Start the day right with a satisfying and nutritious breakfast."