1: - Pale or jaundiced skin - Feeling constantly fatigued - Depression or mood swings - Weak or achy bones - Frequent illness
2: - Hair loss or slow hair growth - Muscle weakness or pain - Slow healing wounds - Difficulty concentrating - Increased risk of fractures
3: - Chronic pain or backaches - Poor dental health - Breathing difficulties - Unexplained weight gain - Digestive issues
4:
- Higher blood pressure levels
- Increased risk of heart disease
- Autoimmune disorders
- Diabetes or insulin resistance
- Osteoporosis
5: - Fibromyalgia or chronic fatigue syndrome - Risk of developing certain cancers - Cognitive decline or dementia - Thyroid imbalances - Hormonal imbalances
6: - Skin conditions like psoriasis - Reduced immune function - Seasonal affective disorder - Restless leg syndrome - Brain fog
7: - Reduced libido - Changes in menstrual cycle - Allergies or asthma - Eye conditions like macular degeneration - Increased risk of infections
8:
- Muscle cramps or spasms
- Swollen or inflamed joints
- Poor balance or coordination
- Insomnia or poor sleep quality
- Anxiety or panic attacks
9: - Tingling or numbness in extremities - Vision problems - Sudden weight loss - Infertility or reproductive issues - Impaired gut health
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