1: Discover the effects of alcohol on your health and how much is considered too much.

2: Learn about the risks of excessive alcohol consumption and how to set limits for a healthier lifestyle.

3: Understand the guidelines for safe drinking and the impact of alcohol on your body.

4: Explore the relationship between alcohol and various health conditions, including liver disease and high blood pressure.

5: Find out how to recognize the signs of alcohol abuse and when it's time to seek help.

6: Get tips for cutting back on alcohol consumption and making healthier choices.

7: Learn about the long-term effects of heavy drinking and the benefits of moderation.

8: Discover resources for support and treatment for alcohol-related issues.

9: Take control of your alcohol consumption and prioritize your health and well-being.