1: Discover the weight loss mantra of no food 3 hours before bedtime.

2: Learn why sleeping for 8 hours can aid in weight loss.

3: Find out why avoiding solid food 3 hours after waking can benefit you.

4: Unlock the secrets of losing weight with simple dietary changes.

5: Understand the science behind the no food rule before bedtime.

6: See how a good night's sleep can impact your weight loss journey.

7: Explore the benefits of giving your body a break from food after waking.

8: Get started on your weight loss transformation with these simple tips.

9: Achieve your weight loss goals with this effective mantra for success.