1: Healthy meats provide essential nutrients for your body.

2: Salmon is a top choice for its omega-3 fatty acids.

3: Chicken breast is a lean protein source.

4: Avoid processed meats like bacon and hot dogs.

5: Grass-fed beef is high in nutrients like iron.

6: Turkey is a low-fat option rich in protein.

7: Canned meats often contain added preservatives.

8: Quinoa is a complete protein for vegetarians.

9: Choose healthy meats for a balanced diet.